Category: Music Therapy

  • Manageable

    Manageable

    … Intangible (ah y’all), bet you didn’t think
    So I command you to, panoramic view (you)
    Look, I’ll make it all manageable

    Gorillaz – Clint Eastwood

    I’m not sure I’ve ever really wrapped my head around this lyric, but it’s currently stuck on a loop in my head.

    I have a wee quirk that makes my brain play clips (e.g., song lyrics, short scenes from movies) when a particular word is mentioned or when a certain situation arises. I have to work hard not to react aloud when this little play button gets pressed in my head. It’s harmless, but it’s a thing.  

    For example, I can’t hear the phrase “Think it’ll work?” (Or some variant of it), without responding in my head “It would take a miracle.” in Billy Crystal’s voice from The Princess Bride. I’ve been supressing the urge to say it out loud since the late 80s.

    Similarly, I can’t hear “one time…” without hearing Wyclef Jean from the Fugees in Killing Me Softly. I’ve only been supressing the urge to say that aloud since the late 90s. 

    In 2023, it’s Gorillaz and Clint Eastwood. I’ve known the song for years. It’s a jam. I sincerely love it. But this year a particular word started to tweak my sound bite syndrome.

    It’s “manageable.”

    Manageable is, for the most part, perceived to be a good thing. In our world, in our medical world specifically, it generally comes with news that is not necessarily what you want to hear, but with the hope that you’re going to be able to do something about it.

    Food allergies = manageable. Pack safe food. Carry an Epi pen.

    Non-malignant brain tumour = manageable. Surgery and chemo…prognosis is good.

    Monocular vision = manageable. In time she’ll adapt and likely even be able to drive.

    “Manageable” is also how some minor deficiencies and shortfalls may be described.

    The ongoing chemo and dairy allergy combined mean that bone health needs to be watched and monitored. Your kid fractures a few things over a couple of years, and you manage that. Her bones aren’t bad, but they may need a boost in the long run. Add supplements and get exercise in where you can. Totally manageable.

    The term can also apply to complicated, scarier things that you just get used to and learn to manage over time.  

    Hemiparesis from my daughter’s stroke has been a big one to figure out, but we have teams of occupational therapists, physical therapists, and orthotists who’ve been helping us with this for years. As the person with the condition grows, they also problem-solve and figure out their own solutions. This condition was actually starting to feel like we could handle it. Plenty of setbacks, a pretty steep learning curve, and a shit tonne of work for a wee little kid, but life still happened around it. “Manageable.”

    But there comes a point when layers of “manageable” start to compound. The pandemic didn’t help for sure. New protocols and stressors. New additional challenges to learning and socializing. Again, “manageable”, but not insignificant for anyone.

    Continual tumour growth (though slow and steady thanks to the chemo) definitely added a few new layers too. At the beginning of this year our daughter was back for another round of brain surgery. They removed another massive amount of the tumour, which was awesome, but there have been consequences with her endocrine system**, which has not been awesome. Several new conditions requiring several new treatments. All of it ongoing and evolving. Some of it is life threatening in a whole new and exciting way.

    **NOTE: The endocrine system, if you don’t know, is a big deal. It kind of runs a lot of the show behind the scenes. All those hormones that regulate growth and development, hunger and thirst, urine output, stress responses, and sleep…the hormones we take for granted long before puberty even enters the picture, and we get slapped in the face with an awareness of how wild our body can be.** 

    Our daughter’s endocrine system took a hit with this surgery. Five years ago, it was a stroke, and we didn’t know if we’d get to bring the same kid home with us. This time, our daughter woke up her bubbly, chatty self, but it quickly became apparent that some of the systems running in the background were not online. 

    These new developments have been a lot to manage. 

    The trigger for this most recent surgery has itself become another few layers of things to manage. Our daughter has had vision in just one eye since she was three. Other than protecting the good eye with super stylish kid glasses (she has better taste than I do), vision was not something we really followed closely. She only had one eye, but it was a good one. Until of course, it wasn’t. Changes to her vision prompted her second major surgery. It took the pressure off her optic nerve, but she didn’t regain what was lost. 

    Now, in addition to managing food allergies, accessibility, and learning deficits from illness and absence, in addition to life saving precautions and treatments for an endocrine system that’s barely phoning it in, this 8-year-old is also managing significant vision loss. And for the most part, she just fucking does it. It’s absolutely wild how much she just rolls along and lives her day-to-day through all manner of madness. 

    But it’s another layer, on top of many other layers, that are being managed…and for all of us, our daughter the rockstar included, it’s starting to feel a lot less manageable. 

    We’re good at this. We’ve been doing this most of her life now. We have teams of supporters in and out of the hospital that dab our brows with a towel and push us back into the ring every time we take a hit. But you can only take so many hits before you can’t get back up.

    As parents, we’re also “managing” all those basic parent things, like trying to make sure both children get to school, that our daughter gets the opportunity to make friends with real live kids, that she learns to read (despite an embarrassing number of absences and a total lack of educational assistants for students with exceptionalities), that she gets to be an actual kid before she has to learn to manage all these extra shitty things herself. 

    I’m an organized, resourceful person and my partner is a smart, driven, dedicated parent. We work well together, and we have more resources and flexibility than many. But no tracking table or “ToDo” list can effectively capture all this. There aren’t enough hours in the day to manage all the 5–15-minute tasks and therapies and treatments we’re trying to implement and no app that can synchronize the choreography and timing of it all.

    Each of these things takes time and brain power and a little bit of soul. As a caregiver and a parent, some days I feel crushed by the weight of the (literal and figurative) binder we carry to hold all this information. I feel guilty that I’m not doing her exercises enough, or getting her to drink enough, or playing with her enough because I’m always trying to get something DONE. It’s the time as parent and kid that gets cut for the time as caregiver and patient.

    This is why I bristle at the word “manageable.” It’s not a bad word. It’s a good word. It carries hope and a plan of action. It also carries responsibility and weight that cannot be shifted to someone else. As much as we would like to lighten our load, focus on the positive, and affect some fucking self care, families like ours, with kids like ours, must accept that we cannot step out of the ring. The hits will keep coming and we will have to find a way to get up. (Cue Captain America sound bite: “I can do this all day.” I don’t feel it, but I hear it.)

    So, I have a few requests.

    To those who engage with us professionally and personally:

    Please remember that we’re trying. We’re trying so hard. We are never not trying, even when it seems like we’re not. There are no breaks, no vacations, and no off switch. All of that requires planning and training and protocols as well. There is only prioritization, and we can only carry so much up front.

    When we’re told that a condition, treatment, or situation is “manageable” please understand that a delicate balance is about to be disrupted and we’re trying not to explode. 

    15 minutes of therapy or tracking doesn’t sound like much but every day it has to work along with home reading, administration of meds and treatments, meal planning and prep, extra admin work and communication, insurance forms, emails advocating for or requesting services, extra calls with school staff, searching for shoes that fit over bulky orthotics, searching for or driving to activities that may or may not cater to your child’s particular needs, pharmacy runs, spontaneous specialist appointments and calls, midnight ER visits, and somewhere in there…we have two children that need us to pay attention to who they are actually becoming and what they need amongst the noise to be real live people.

    Oh, and we also have to find a way to be employed. Maybe maintain a relationship or two. Maybe work on being human ourselves, instead of just the sum of our functions.

    “Management” is the right word to use. Caregiving a job. It requires focus and expertise and an understanding of overarching goals and how it all fits together. It takes time to build the skills and the systems to integrate new tasks and procedures and we, as parents of medically complicated kids, don’t generally get a lot of time to do that. You are not likely the only one throwing a wrench in the system this week. We appreciate that it’s all important, but It’s. All. Important. 

    So please…

    1. Be patient.
    2. Be flexible. Your time is at a premium, but so is ours.
    3. Tell us the good news (when you can).
    4. Acknowledge the things we’re already doing and highlight what we’re doing right. This can change the course of our day completely.
    5. Remember that our (brain) storage space is limited, and our processing power is taxed. Speak plainly and write terms, next steps, and drug names down. Give us something to Google and a reliable source to consult when we have time to process what you’re asking us to do for/with/to our kid.
    6. Support caregiver leave, pay, home care, and respite. There are so many ways to do this.

    Every day, parents of medically complicated kids are doing things we didn’t sign up for and for which we have received no training. It’s a job on top of a job on top of a job.

    To those who already do this…Thank you!

    To those who do not…

    Take a panoramic view. See who we are as a family in the context of our child’s condition. For good or for ill, it frames everything for us.

    Make it tangible, digestible.

    And you’re going to use the word, please use your skill set and expertise to help make it genuinely manageable. 

    Ok…I get the sound bite connection now. Thanks brain.

    Enjoy some Gorillaz.

  • Music Therapy 2: A Better Son/Daughter by Rilo Kiley

    Music Therapy 2: A Better Son/Daughter by Rilo Kiley

    So the beast in the background has been growing. Fuck you tumour!

    The last month has been peppered with amazing and devastating moments that I’m too tired to go into right now, so I’m turning again to the music that seems to capture the great swings in motivation and insight that come with medical trauma and treatment and caregiving. To sum up…my daughter continues to flourish and laugh and improve on that great wave of rehab from her stroke, like only a three-year-old can.

    However, the big bad in her brain has been growing and now we’re into 70 weeks (that’s right, 70 weeks of low dose, but still scary) chemo treatments to keep it at bay. This is the first round of this kind of treatment, and on the day-to-day, it’s not supposed to be terrible. But, it won’t be the last. The goal is to “only” do this three or four times over the next fifteen years, until her body, and hopefully the tumour stop growing. It sucks.

    While I can’t say that this whole experience has made me any more optimistic than I’ve ever been (I don’t think anyone has ever described me this way.), it has hammered home, again and again, the need and benefits of channelling whatever I’m feeling into conscious empathy, and striving to not be a turd, even when I’m angry…which I am…a lot of the time. You never know what someone is going through, or has been through, or might have to face in the next 24 hours. Friends, family, professionals who work with you and your friends and family, people you don’t know, but cross your path, or get in your way, or treat you poorly, or plain old screw things up.

    Shitting on someone, even when you have every right to feel miserable and angry and bitter, rarely, if ever, improves any situation. Even truly crap situations are a lot more bearable (for everyone) if you can rally to find the humour, or the love in it, or if you can simply put yourself in the position of your fellow great stinking pile dwellers. Some of them are also just trying to make it through the day, or have had a lot of “days” to get through.

    Mindfulness is a term that gets bandied about, and I will disclose fully that I’m no expert and I don’t always achieve it. I may even be misunderstanding it (I’ve done no research on this.), but here is what it means to me now, and how it applies to a few things I’ve learned in the last 9 months.

    I am mindful that everyone has their own situation they are dealing with. Everyone. The doctors, the janitorial staff, the nurses, the admin person who sounds irritated that I haven’t brought the right forms. The teacher, the daycare worker, that family member who always says the wrong thing at the wrong time. Everyone is trying to get through their day or life and has moments that are hard or easy and those moments may be interpreted differently than I would, but they’re still experiencing them. I’ve frequently been on the edge this year, and sometimes it’s the simplest caring, supportive, or even just civil gesture that has helped me step back.

    So, I’m trying to be better. Trying to be aware. Trying to smile and be warm, even when I can’t be positive or nice.

    I am mindful that I need to identify and express that sometimes I’m angry at everything. If I can say to my partner or child, “I’m having a really hard time right now. This isn’t about you. I’m trying to calm down and work it out.”, they usually get it and the snowball of emotion and snippiness can be stopped. This goes both ways. As a family, it’s not something we’ve consciously started doing, but it’s become an essential communication pattern for getting through some really hard times.

    I am mindful of the ripple effect I have on those who deal with me, interactions big and small. I believe we receive better care because we try to treat the people in our medical world like they’re people. I believe my family is still standing because we’re all trying really hard to understand what each other is going through.

    The trying part is key. It doesn’t always happen, but trying is the thing. Here’s where I loop back to the song. Give it a good listen.

    A Better Son/Daughter by Rilo Kiley

    It’s a bit of a confessional at times:

    Sometimes in the morning
    I am petrified and can’t move
    Awake but cannot open my eyes

    And the weight is crushing down on my lungs
    I know I can’t breathe
    And hope someone will save me this time

    an anthem at times:

    And sometimes when you’re on
    You’re really fucking on
    And your friends, they sing along
    And they love you

    but it’s the aspirational rally cry that really gets me:

    But you’ll fight and you’ll make it through
    You’ll fake it if you have to
    And you’ll show up for work with a smile

    And you’ll be better and you’ll be smarter
    And more grown up and a better daughter
    Or son, and a real good friend

    And you’ll be awake, you’ll be alert
    You’ll be positive, though it hurts
    And you’ll laugh and embrace all your friends

    You’ll be a real good listener
    You’ll be honest, you’ll be brave
    You’ll be handsome and you’ll be beautiful
    You’ll be happy

    Out of all the muck and the fear and the shake ups, I am trying to be a better person. I’m trying to learn and grow and do all the things you’re supposed to do so you can still walk and live and love in the face of life shattering events.

    Cheers to Rilo Kiley for giving me a sing-along to help me.

  • Music Therapy: Your Heart is a Muscle

    Music Therapy: Your Heart is a Muscle

    Again, it’s been a while since I’ve posted. Life has been less dramatic, but pretty action packed with a veritable bunt cake (I’m hungry) of both post-trauma stuff and standard family stuff.  It’s been:

    • Two parts normal, everyday routine: school drop offs and pickups, extra-curriculars, groceries and laundry, negotiating what’s appropriate to wear as the season changes, frantically searching for gloves and hats and mitts and lost stuffies, packing into the car because we’re generally at least five minutes late for almost everything. This stuff is good. We appreciate this stuff now…even the parts that are a pain in the ass.
    • Two parts post-pediatric stroke rehabilitation: twice weekly occupational therapy and physical therapy, therapeutic play at home, finding tricks and toys and apps and kids to play with. This stuff is going exceptionally well and my daughter is moving and happy and loves her “friends” at the rehab centre. She is also in desperate need of kids to play with. We’re working on that. She needs good, genuine play. It’s better therapy than all the rest.
    • One part medical appointments: orthotics fittings, seating clinics, endocrinology, developmental pediatricians and new physicians. And MRIs. Ugh, the MRIs. The tumour is a scary beast in the background, but for the time being, it’s on MONITOR, not TREAT, so we try to focus on the rest.
    • One part coordinating: therapy and appointments and life around it all.
    • One large and looming and ever-present part fear: fear that all this work will be for nothing, fear that the joy of just living our normal lives will go back on hold, fear that it won’t be ok in the end because the remaining tumour will persist and grow and push into all the important things in our daughter’s head and our lives. This particular fear permeates everything…just a bit, but enough to cast a funk when you least expect it.

    We’re trying to figure out how to manage it all. Therapy, of course, would be good, but we haven’t made that happen yet. There are support groups and forums and resources aplenty, but navigating them is time consuming and finding the right fit is hard.  Thanks to our recent adventures in the sprawling world of medical trauma, we belong to so many different clubs! (So popular!): food allergies, cancer (It’s not malignant but it sure as hell shouldn’t be there, and is therefore under the umbrella of oncology.), brain tumour, pediatric brain tumour, stroke, pediatric stroke, visual impairment, acute brain injury, hemiplegia, hemiparesis, physical disability, chronic life threatening illness, families and siblings of all of the above. Terminology and grouping of conditions and diagnoses vary, so the search is overwhelming to say the least. We haven’t quite found a community where all of these things intersect. (And they say you can find a community for ANYTHING online…)

    While we’re still in search of the right professional help (aren’t we all?), one tool in our kit to cope with all this is music. We don’t make it, especially not me (not a musical bone in my body)…but we love it, we always have something on, and there has always been a pretty defined soundtrack associated with events in our lives. My son, from an early age, bought into our enthusiasm and established his own playlists far from the standard kiddie tune parade. My daughter, well, we fought a little less to keep her from the hard core kids music (I’m looking at you, Music Together.) because she was our second and we’d already fallen off our high horse. More recently, as we moved through all this chaos, music (especially, to our torment, her love of The Wiggles), was something she could connect to and find comfort in, even in the very worst of circumstances. So we’ve just rolled with her three-year-old tastes. We’ll focus on indoctrinating her into the Canadian indie scene later.

    The point, is that music is a good place for us, as it is for a lot of people, and throughout this particularly shitty phase of our life, it’s been a therapeutic place as well. Of all the apps I’ve got on my phone, Spotify has saved my sanity more than any other. Sigor Ros sat with me in waiting rooms and on rocks outside hospitals as I cried (with happiness and despair). The Wiggles irritated the crap out of me, but I am undeniably thankful that they soothed my daughter through terrifying nights, shitty procedures, and fucked up sensations. DJ Shadow captured my anger and dared anyone to even think about talking to me when I really just needed to hit something.

    I’ve been struggling with what to write on this blog for the last while, feeling the need to process everything but being completely overwhelmed by it all. Where do I start? Not at the beginning. I’ll get caught in the details and never get out.

    I figure the music that gets me through, or at least sometimes feels like it gets me, is as good a place as any to make the page a little less blank and get writing again. Also, as a music lover reaching out into the universe for some footing, maybe some of the songs I highlight here (good, bad, or guilty pleasure) will resonate and connect with someone else.  I won’t go through the whole song and I’m not going to analyze or review it. I’m just going to drop it out here and let you do with it what you will.

    Good tunes can do good things. Here’s hoping my music therapy helps to make someone else’s day less shitty when they need it.

    Music Therapy #1: Your Heart is a Muscle the Side of Your Fist, by Ramshackle Glory

    I don’t know anything about Ramshackle Glory. I dabble in punk (teen of the pop punk 90s here), but I’m superficially familiar at best, and honestly, this song was spit out of a generated playlist. I don’t know how the algorithm works.

    It’s a little bit peppy and a decent bit dark. It pushes me forward and it also makes me feel like I’m not alone with the feeling that being positive (what everyone tells you to do in these situations) is hard fucking work. The day this came on wasn’t a terrible day, but it wasn’t a good one either, and I just needed it. I need it pretty regularly.

    Dalia never showed me nothing but kindness

    She would say: “I know how sad you get.”

    And some days, I still get that way

    But it gets better

    It gets better

    It gets better

    Sweetie, it gets better, I promise you

    And she’d tell me

    Your heart is a muscle the size of your fist

    Keep on loving. Keep on fighting

    And hold on, hold on

    Hold on for your life

    Keep on loving and keep on fighting. It’s work, but as any sporadic gym goer knows, it’s a hell of a lot easier to maintain than to make a comeback.